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Airing Out the House

Learn one of the most powerful & practical concepts that I offer my private clients to liberate themselves from mental loops. The one they say sticks with them months and years after working together.

This mini-course offers you a powerful path to bring clarity, connection, and calm to inner conflict. In essence, it is a permission slip to be fully human. If you'd like to embrace more of your nuance and move from distraction to self-compassion, this course was designed with you lovingly in mind.

I want to feel lighter

Peek Inside

Module 1:
The Boy & the Tree

A short story on the healing power of curiosity. Curl up with something cozy,

and invite yourself to remember who you are at your essence.

Module 2:
The Nature of Humans

This module introduces you to the concept of having an inner community. It redefines what is "normal," and gives insight into what you need in order to ease the conflicts and confusion that often take up space in our minds & bodies.

Module 3:
The Laws of Inner Physics

This module introduces you to the "Airing Out the House" exercise that my clients benefit from, and explains the art and science behind why it's so powerful for creating inner space and clarity.

Module 4:
Important Considerations

This module offers you modifications and considerations to help you tailor the exercise to your needs and move through more challenging parts - like perfectionism, overthinking, or procrastination.

Module :
Body Connection & Direct Practice

This module offers you body-based tools designed to support the regulation and relaxation of your nervous system. I model the concepts of Airing Out the House and invite you to practice with me.

Module 6:
Final Reflections

This module offers you some simple ways to make sure that the concepts in this course stick and become habits.

Bonuses

• A Guided Meditation & Breathwork video designed to support inner balance, spaciousness, and compassion.

• A PDF workbook with spark notes, journaling space and little ritual ideas

• A community space where you can practice these concepts and watch them modeled for you

Word on the town is...

“This exercise has helped me waste less time overthinking, and focus on what’s right in front of me in order to get unstuck and move forward. It keeps me in integrity with the wisest part of me too. It's like a breath of fresh air.”

$200

Right now

$47

I want to feel lighter

Airing Out the House

Peek Inside

Module 1: The Boy & the Tree

Module 2: The Nature of Humans

Module 3: The Laws of Inner Physics

Module 4: Important Considerations

Module : Body Connection & Direct Practice

Module 6: Final Reflections